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Barriga estufada nem sempre é gordura. Pode ser DIÁSTASE.🚨 Esses 3 exercícios que mostrei no vídeo fazem parte do meu método e ajudam a ativar o abdômen profundo do jeito certo.✅ Não é sobre fazer abdominal. É sobre ativar o músculo correto. Cirurgia é cara, tem riscos e recuperação longa. Exercícios específicos são mais seguros e acessíveis. Clica no link da bio pra ter acesso ao meu método Barriga Zero Diástase 🚨 #diastasisrecti #diastase #posparto #maedeprimeiraviagem
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